Massage Gun For Plantar Fasciitis Relief
You’ve been overdoing it a bit on your morning run, and now you’re paying the price for it. The bottom of your foot has become increasingly tender and now you have this pain radiating from the centre of your foot and up your heel. You consult Doctor Google who diagnoses your symptoms as plantar fasciitis. It sounds hectic, and you wonder how quickly you can cure it.
Then, Doctor Google’s side hustle, Marketplace, tells you that massage gun therapy might provide instant pain relief, break down scar tissue, and increase blood circulation. Your brain instantly accepts the cure; after all, Dr. Google knows what you need.
We don't know whether that’s true or not, but we do have a massage gun that we’re pretty confident about for plantar fasciitis pain. If you’re serious about treating plantar fasciitis at home, stick around because we have something to say about it.
What is plantar fasciitis?
Plantar fasciitis is a common and painful condition that affects the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects your heel bone to your toes, becomes inflamed. It is a leading cause of heel pain and can be debilitating, significantly impacting daily activities and overall quality of life.
Plantar Fasciitis symptoms
The primary symptom of plantar fasciitis is a sharp pain in the heel, especially noticeable with the first steps in the morning or after long periods of rest when blood flow is poor. The pain often decreases with movement but can return after prolonged standing or physical activity. Other symptoms include stiffness and tenderness in the arch of the foot.
Several factors can contribute to the development of plantar fasciitis:
- Overuse or repetitive strain, common in athletes and runners (leading to chronic plantar fasciitis.
- Poor foot mechanics, such as flat feet or high arches. This can weaken calf muscles and aggravate the problem.
- Inadequate footwear that lacks proper support and creates muscle tension.
- Obesity puts extra stress on the plantar fascia and increases inflammatory factors.
- Occupations that require long periods of standing or walking on hard surfaces
Traditional treatments for Plantar Fasciitis
Some common treatments recommended for PF are rest, ice application, and over the counter anti-inflammatory medications. Physical therapy, strengthening exercises, and orthotic devices are also recommended when traditional pain management doesn’t help.
Introducing massage guns as a treatment
A massage gun is a handheld device designed to deliver percussive therapy, a type of massage that involves rapid, repetitive strokes on the muscle tissues. The Bang Massage Gun is one such device that has attracted the attention of those who experience plantar fasciitis.
Massage guns operate by delivering pulses of pressure deep into the muscle tissues. These pulses help to increase blood flow, reduce muscle tension, and promote the healing of soft tissues. The percussive action of the massage gun provides a deep tissue massage, which can be compared to traditional psychotherapy and sports massages. This helps to relieve muscle soreness and foot pain.
Furthermore, the massage gun helps to increase the flexibility of the plantar fascia and the surrounding muscles, which helps with muscle recovery.
The massage gun goes right to work on sore muscles, relieving chronic pain and this makes it easier to resume daily activities and continue with other treatments.
How to get the most benefit out of your massage gun
You can shorten the recovery process by using a Bang massage gun correctly and paying attention to proper footwear. If you have underlying conditions affecting your feet, you should consult a medical professional for advice first..
Frequency of use
Start by using the massage gun on the affected area for 1-2 minutes, up to 3 times a day. Avoid using it for more than 5 minutes in the same area to avoid overstimulation.
Target areas
Concentrate on reducing inflammation in the arch of the foot, the heel, and the calf muscle. These areas are interconnected and working on each one will help relieve pain.
Pressure Settings
The Bang massage gun has 30 speed settings, and it is advisable to start on the lowest one and work your way up until you find the speed that is comfortable for you. It should relieve pain without causing new pain or discomfort.
Techniques
Move the massage gun slowly over the affected areas, using circular motions or gentle strokes. Avoid applying too much pressure directly on the heel bone, as this could aggravate heel spurs. Dr. Dan Giordano demonstrates how to use a massage gun for plantar fasciitis.
Will this really work to relieve my pain?
Ah, what do we have here? A skeptic? A critical thinker? Someone who doesn’t take the word of Dr Google and his side hustle, Marketplace?
Good for you! Luckily we have the reviews to vouch for the Bang massage gun. Just so you know, it’s 42,000 happy customers we’re talking about and here's what some of them had to say.
“My wife has (HAD!) plantar fasciitis and tried two other items, one was a knock off and much cheaper than this one, but never provided even 20% of the relief as this one. The pain subsided by ONE week and he takes it everywhere when she travels. It works so great that we bought one for her mom and she is pain-free (with consistent use) after having the same issue for over 6 months!”
Matt - verified purchase
“I LOVE my Bang Pro Massage Gun!!
I was diagnosed with Parkinson's in 2022. I suffer from rigid muscles and frequent cramping. The Bang Pro Massage Gun is very helpful for my rigid muscles and cramps. It goes everywhere with me. I highly recommend the Bang Pro Massage Gun”
Nancy - verified purchase
“I got this because my physical therapist recommended it as I was recovering from a broken foot. I've since used it for tight muscles, muscle cramps, as well as foot pain. It works great and is easy to use and charge. I've since recommended it to my friends.”
Sandy - verified purchase
Goodbye Plantar Fasciitis
The benefits of using a massage gun to relieve the tenderness and pain associated with plantar fasciitis are clear. Every day, Australians rely on this nifty gadget to relieve acute and chronic inflammatory muscle conditions.
Forget the days of waiting for a doctor’s appointment. You can get the benefits of a professional massage right in your living room. The ergonomic design of the Bang massage gun makes it the ideal therapeutic tool to use on any part of your body that needs relief from injuries or strains.
In the words of one of our happy customers.
“Bang massage gun gave me a lotta bang for my buck!”
Glad we could help!
Experience the positive benefits of BANG MASSAGE GUN for yourself.